THREE WEIGHT LOSS STEPS

Three tips to your weight loss progress

When you are on 17 day diet ,this three tips can help you achieve your goals.

1. Never be afraid to ask us for help.

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if you feel you can’t do it or confused seek for help from our support group search for your working place and online  weight loss forums and  get motivated you can only progress on your weight loss program if you are motivated . Trying to seek for help sometimes is difficult, but if you find a good friend motivating us which is one of the key point we need to achieve  our goals, so be open minded to those friends and family who you trust, and this one of the steps to achieve success. Having someone or trusted friends and families who monitors your progress can make a huge difference when we are following the 17 day diet. Informing your family and trusted friends can be wise decision and help… assuming  you go out with your friends and families and you into temptation to order for desert, if your friends are aware that you are on a diet, the could talk and advice you that its not the best   advice to take.
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2.PLANNING

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If you don’t set a plan you will confused, which way to start, and which way to stop. To achieve your goals on weight loss you must plan in everything! I know you want to achieve your  goals right? Think and write them down  ‘’high expectation are the keys to everything’’ after writing them set them and achieve them, I know  you can do it, success is getting what you want…happiness is liking what you get. You will be overwhelmed how success you will feel, plan everything e.g plan your meal, grocery list, and pan your exercise. When you follow all these steps, you actually on your right path to success and achieving your goals.

• Food preparation: learn to prepare food ahead of time because its important to anyone who has a busy life. Single a day out and do all the preparation, store them inside the fridge. When you get back from work exhausted all you need to do is just throw what you need inside a pot  and follow the recipe. Food prepared ahead of time helps you save time and prevents you from falling off diet steps. Learn to prepare food ahead of time and you will always have a healthy food waiting for you to be prepared  for breakfast, lunch, dinner. NOTE: IF YOU FAIL TO PLAN YOU PLAN TO FAIL.

• The value of Exercise:

It is critically important to exercise in reaching your goal weight. No matter what your age, weight, physical limitations or current level of activity, virtually everyone can exercise in some way. We don’t feel like taking a walk sometimes, but you must set a time to exercise which is very important if  actually want to lose weight.

3. Make the scale your enemy:

Measuring your progress or success is not advice able. It is understood that loosing weight can be difficult mentally, physically, emotionally. Visiting scale all the time only gets you nervous and discouraged; looking at the scale daily can cause you to become obsessed with it. The most  important advice able way is be focused on the path  or ways you might find change it in your body such as how feel in your body and outside of your body., the clothes look in my body unlike before and always visit the mirror. Also get measurement tape, use it to measure your waist, belly, hip, thighs. I promise if your are working  with this day  diet you will gradually lose weight, you will the numbers drop. Note; avoid focusing on the scale it sometimes causes discouragement and frustration flow this for  info: be proud for any goals your achieve .READ MORE

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