men's sex life

Your love life shouldn't have an expiration date. If you find your interest in sex waning as you get older, you may need to explore some more creative ways to engage with your mate.

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Why Your Sex Drive Wanes With Age

There's no doubt about it: As time passes, your desire for sex, and your physical responses, may change. "As our bodies age, our sex drive hormones decrease, the blood flow to the genitals is slower, we may be experiencing aches and pains, and various medications may interfere with sexual arousal and orgasm," says ageless sexuality advocate Joan Price, MA, who is the author of Naked at Our Age: Talking Out Loud about Senior Sex and Better Than I Ever Expected:

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Men's Guide To Eating Well......

for details about men

As men age, their diets can have a significant impact on their health and well-being. And while the foods they choose

 don’t have to be all that different from the foods women eat, men do have some specific nutritional needs. By following these guidelines from Katherine Zeratsky, a registered dietician with the Mayo Clinic, men can get the most out of every bite they eat:

1. Go Easy on the Red Meat. Men may want to cut down on meat for several reasons. First of all, meat can be high in iron. Men don’t need as much iron as women and children, "Yet for a majority of men, a meal is not complete unless it has a piece of meat," notes Zeratsky, who advises men to become more aware of how much iron their diets contain. If they are already getting enough in their meals, men should avoid taking multivitamins with additional iron, since too much of a good thing for males can actually be damaging.

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