SPORT NUTRITION'S
1. The Energy to Win!
Our cells are like microscopic
energy making machines and just like machines; they need to be properly
maintained to remain in good working order.
When your cells don’t receive the
correct nutritional ‘fuel’ they become sluggish and efficient-and so do you!
Athletes and active sports-people
are even more aware of this feeling than the average person. By putting
additional physical demands on their body, sports people have increase
nutritional requirements. Like so many of us, don’t pay enough to their diet
and that can have serious consequence for their performance and long term
well-being!
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