Keeping your carbohydrates under control
The majority of the foods you’ve come to crave are
insulin-including carbohydrate and many foods that have long been considered
healthy, like white rice, most breads, baked potatoes and even pasta, can
dramatically increase your glycemic response.
Non insulin inducing
carbohydrates, help your body maintain a steady sugar level and do not create a
strong gylcemic reponse.
Desired insulin and Glucose levels to promote optimum body fat
utilization.
Carbohydrates what is normal?
Your brain nervous system and muscle need glucose for energy. Your body
gets most of its glucose from carbohydrate you eat, and it can also manufacture
glucose on its own. Most people eat far more carbohydrates than they need to
maintain a normal blood sugar level. A healthy adult’s average normal total
blood sugar is around 5 grams, which is about 1 teaspoon. Compare that to a
single, 300ml soft drink, which packs about 40 grams, or 8 times that amount of
sugar.
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