SPORT NUTRITION'S
1. The Energy to Win!
Our cells are like microscopic
energy making machines and just like machines; they need to be properly
maintained to remain in good working order.
When your cells don’t receive the
correct nutritional ‘fuel’ they become sluggish and efficient-and so do you!
Athletes and active sports-people
are even more aware of this feeling than the average person. By putting
additional physical demands on their body, sports people have increase
nutritional requirements. Like so many of us, don’t pay enough to their diet
and that can have serious consequence for their performance and long term
well-being!
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- The Athletics Lifestyle-Training,
Competition And Recovery
Every athlete, irrespective of
their sport, is continuously in one of three states of activity-namely
I.
Training
II.
Competition
III.
Recovery.
Depending on the nature of the
sport, the cycle in which the athlete moves through these various stages can
vary dramatically. Some athletes train for months, leading up to a single
event, while others move back and front between training and competition on a
daily or weekly basis.
Whether training or competing
however, the process of recovery follows each instance of exertion and taxes
the body’s innate ability to repair itself. All three stages, and recovery in
particular, demands 17 diet meal plan on the
individual in order to carry out these function effectively. The nutritional
needs of sports people reflect the physiological stresses resulting from
high-life exercise, both in training and competition, as well as their unusual
lifestyles. These factors are extreme at all levels of sports participation and
are important considerations for a number of committed recreational athletes.
17
diet meal plan have the nutritional strategies and tips that
can help sports people train more effectively and recover more
efficiently!
17
diet meal plan contains
the special nutritional supplementation employed before, during and after
competition may help reduce the onset or the effects of fatigue, and thus
optimize performance.
Training largely determines the
nutritional needs of most sports people, since it is the predominant influence
on energy expenditure as well as lifestyle.
3. Nutritional for Sports people
The nutritional needs of
sportspeople reflect the physiological stresses resulting from high level
exercise, both in training and competition, as well as their unusual lifestyle.
We offer Sports Nutritional Supplementation at various levels to sports people
who are themselves at various levels of involvement with their sport,
consisting of essential products selected to meet their basic nutritional
demands. We offer nutritional strategies that will help sportspeople to train
more effectively by taking care of the special dietary needs before, during and
after competition which may help reduce the onset of or the effects of fatigue,
and thus optimize performance. These could be categorized in the following way:
Starter / School goers
Daily
Vitality Pack 17 Diet Meal Plan
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