Basic motion & weight loss tps

A.          Basic motion

·        Increase your energy expenditure through every day activities. For Example, do all or most of the activities.

·        Walk on extra 5 minutes every morning before you go into the building at work.

·        Walk on extra 5 minutes when you leave work every day.

·        Park your car in the farthest space from where you enter your place of employment, shops, post-office e.t.c.

·        Do your own gardening.

·        Vacuum your house every day.

·        Watch one less TV programme every day and use that time to walk or do so activity.

·        Walk with your pet every day.

B.          Lifetime Health.

Ø In conjunction with the Basic Motion programme. The lifetime Health programme incorporates a simple exercise plan.

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Diet and Weight loss

If diets have proven unsuccessful and exercise hasn’t helped you achieve your weight loss goals, maybe it’s time to put mind over matter. That’s the idea behind a wellness program developed by researchers at the University of Missouri. “Eat for Life” is a new approach to addressing dysfunctional eating habits that focuses on mindfulness and intuitive eating. Could mindfulness be the healthy solution for you?

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The Pitfalls of Dieting

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Best and foods about weight loss

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If you're like many people, you have a love-hate relationship with the holidays—especially when it 

comes to traditional holiday food and drink. As the weather cools and the leaves drop, you start looking forward to Aunt Sandy's buttery Christmas cookies and Uncle Tony's famous lasagna. But you hate where the needle on the scale lands come January 2. How can you navigate the end-of-the-year food parade without compromising your health or your pants size? Here's a handy guide to the best and worst holiday treats, so you can enjoy the season without too much guilt.

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OVERWEIGHT AND ITS DANGERS

When a person consumes too much  food, especially carbohydrates and fat, than he actually needs to maintain his body mechanism and perform his daily activities, the excess calories generated by this  food is stored as fat. A person is considered overweight when this fat is about 10% in excess of the ideal fat for his height, and obese at over 20% excess. Obesity, the condition of being obese or seriously overweight, is a common but serious nutritional disorder, affecting the poor and rich alike.

Height body fat.

8-20% of body weight (men).

13-25% of body weight (woman).

Indicators of Obesity.

1. Triceps Skin fold Thickness: The measurement of the fold of skin at the back of the upper arm (triceps) can be used to determine whether a particular person is too fat (obese), normal too thin. The standard triceps skin fold  thickness for normal weight adult is 12.5mm for male and 16.5mm for female. Females are naturally expected to be fatter than males. Higher figures are indicators of overweight or obesity.
2. Waist measurement: Waist measurement is a reliable indicator of how fat or thin a person is. A woman whose wait measures more than 40 inches are considered obese.

Types of Obesity:

Obesity is classified into two types depending on when it manifest.

Toddler/Juvenile Obesity (Lifelong Obesity): This type of obesity starts in childhood. Some children are overweight right from womb, causing their mothers to undergo caesarean section. This is to say that obesity poses danger to life even at birth! In most cases, especially where there is no concerted effort at reducing calories intake, childhood obesity develops into adulthood and even become worse. This is because the child grows up with higher number and sizes of adipose tissues capable of storing more and more fat.click for more details on how to prevent underweight and obesity.

Children that are well fed in infancy would maximize their potential for growth and fatness better than those with little or no food. According to research, fat cells increase in number in the first two years of life and again just before puberty (12-15 years). Avoiding overfeeding children at these periods might reduce their potential for obesity.

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weight loss product reviews

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting and how to reverse them. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therapy. The book s program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You will learn how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic. Famine brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you understand how your brain has inadvertently gone awry, you will appreciate this sensible approach to rewiring you brain back to its natural state the thin woman's brain...

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THREE WEIGHT LOSS STEPS

Three tips to your weight loss progress

When you are on 17 day diet ,this three tips can help you achieve your goals.

1. Never be afraid to ask us for help.

ask for help here

if you feel you can’t do it or confused seek for help from our support group search for your working place and online  weight loss forums and  get motivated you can only progress on your weight loss program if you are motivated . Trying to seek for help sometimes is difficult, but if you find a good friend motivating us which is one of the key point we need to achieve  our goals, so be open minded to those friends and family who you trust, and this one of the steps to achieve success. Having someone or trusted friends and families who monitors your progress can make a huge difference when we are following the 17 day diet. Informing your family and trusted friends can be wise decision and help… assuming  you go out with your friends and families and you into temptation to order for desert, if your friends are aware that you are on a diet, the could talk and advice you that its not the best   advice to take.

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