Basic motion & weight loss tps

A.          Basic motion

·        Increase your energy expenditure through every day activities. For Example, do all or most of the activities.

·        Walk on extra 5 minutes every morning before you go into the building at work.

·        Walk on extra 5 minutes when you leave work every day.

·        Park your car in the farthest space from where you enter your place of employment, shops, post-office e.t.c.

·        Do your own gardening.

·        Vacuum your house every day.

·        Watch one less TV programme every day and use that time to walk or do so activity.

·        Walk with your pet every day.

B.          Lifetime Health.

Ø In conjunction with the Basic Motion programme. The lifetime Health programme incorporates a simple exercise plan.

Read More »