Eat For Life

If diets have proven unsuccessful and exercise hasn’t helped you achieve your weight loss goals, maybe it’s time to put mind over matter. That’s the idea behind a wellness program developed by researchers at the University of Missouri. “Eat for Life” is a new approach to addressing dysfunctional eating habits that focuses on mindfulness and intuitive eating. Could mindfulness be the healthy solution for you?

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UNDERWEIGHT AND IT'S DANGER

UNDERWEIGHT AND ITS DANGER

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An underweight or skinny person, just like his overweight or obese counterpart, has many health risk and social inadequacies to contend with. These include:

Nutritional Deficiencies:

A person who is underweight as a result of being anorexic or through severe restriction on diet will most likely suffer from nutritional deficiencies, which may result in ill health and death.read more on prevention and solutions with life extensions topics

Amenorrhoea:

Underweight women are liable to missing menstrual period (amenorrhoea), which can lead to infertility.

Weaklings:

Majority of underweight or skinny people are regard as weaklings. They lack Physical strength to fight or defend themselves against bullies. They are easily physically intimidated and oppressed.

Sport:

Underweight or skinny people do not have the shape, strength or stamina needed in so many sporting activities like football, lawn tennis, basketball, discuss, hammer, short put, cricket, handball, wrestling, boxing, etc. They are naturally not athletic. However some of them are good at endurance sports like marathon race.

Fashion:

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