BODY AND NUTRITION
We all need a daily well balanced diet for optimal health, feeding the body
at cellular
level. You need to properly maintain your cells for proper
health, with the right daily balanced diet, including foods from all SIX major
foods groups. You’re the only one who can supply the essential nutrients to
keep your cells in top in working order.
To give your energy levels and
vitality a boost, simply give your body the nutrients it requires for healthy
cells. It is easy to do this with a daily serving from your 17 diet plan meal
which has the secret to cellular energy.
IMPORTANT FACTS
1.Our nutritional diet meal plan
dictates what we need to balance our diets with the following :protein, carbohydrates,
mineral, vitamins, enzymes.
2.A chain is
as strong as it’s weakest link
3.These six links are of vital importance and with anyone
missing life is impossible.
4.The majority of people worldwide have a deficiency of one
or more of these nutrients
in their daily diet, making supplement an
absolute must.
THE CHAIN OF
LIFE
1.PROTEIN
Protein, as vital to human life as
water and oxygen. Only protein can supply us with the very material from which
we are made. protein is the most
plentiful substance in our bodies and composes 18 to 20% of our body weight.
Together with oxygen and water, protein is vital to all life as the chief
tissue builder and basic substance in every living cell. Everyone recognizes
protein in the form of muscle, skin, hair, eyes and nails. But, protein is also
the principle component of blood, heart, tendons, ligaments, brain, genes,
hormones and enzymes. The metabolic process that keeps our bodies running is
regulated by some protein (hormones) and catalyzed by other proteins.(enzymes).
Our bodies cannot store protein, so
we need a continuous supply from diet. When the body receive protein, it uses
only what it needs at that moment and convert the rest into fuel to be used as
energy. Once protein has been converted, it can never changed back, no matter
how great the body’s demand for protein.
PROTEIN IS A COMBINATION OF AMINO ACIDS
Protein is composed of a string of
small chemical units known as amino acids. The body cannot absorb the whole
protein molecules and must break it down into individual amino acids. These can
be absorbed by the body and reassembled to form the new protein combinations of
the body tissues, cells, enzymes and many others. While all amino acids have
some characteristics in common, each has very distinctive properties that make
it a separate chemical entity. Of the 22
different amino acids because they cannot be synthesized and must be supplied
DAILY in the food we eat.
IT IS THE PRESENCE OF THE ESSENTIAL AMINO ACIDS THAT DICTATES
THE ‘QUALITY’ OF A PROTEIN.
A protein is only good as its least
plentiful amino acids. The body construct protein (tissue) using the essential
amino acids. If it only receives seven of the eight, it may not be able to
synthesized the particular protein it needs. Or, if it receives as abundant
supply of seven but only a small amount of the 8th, the body will
construct proteins only until the 8th is used up. The remaining 7
will not be used for protein synthesis. Therefore , to be a high quality
protein, it must contain all the dietary essential amino acids in balanced amounts for the body
to use.
HIGH PROTEIN FOODS ARE OFTEN HIGH IN FAT AND CHOLESTROL
Today, from all sides, we are receiving the message to drastically reduce
the fat and cholesterol in our diets. This poses a dilemma. The very
foods that are highest in fats and cholesterol are some of our best source of
protein-eggs, red meat, diary prod-content of our diet. If we stop eating these
food, we are likely to seriously reduce the protein content of our diet.
It’s a kind of double-edged sword.
If we reduce our intake of fat and cholesterol, we also reduce our dietary
intake of protein. However, if we maintain our protein intake by not reducing
the fat and cholesterol in our diets. We are taking a tremendous risk with our
health.
We know that the body cannot store
protein in the same way it can store fats. It must be supplied daily with
proteins that contains all the amino
acids in proportions that match the body’s need. A protein deficiency can result in(1)some forms of disease, or(2)premature
aging. To prevent these damaging effects, we need high quality, natural source
of protein that is low in fat and cholesterol.17 Diet Meal Plan Fulfills this
need.
PROTEIN SAVING
The body puts its need for energy
above all else. If the energy foods (fats and carbohydrates) are not present to
supply these essential needs, the body will convert protein into energy. It is
important that some carbohydrates and fats be available to provide what
nutritionists call ’’power saving action’’. This conserves the protein for its
special functions of maintenance, repair, growth and stamina. Seventy diet meal
plan particularly well suited for this purpose.
CURRENT DIRECTION IN VITAMIN RESEARCH
Today there is increasing evidence
that vitamins are heavily involved in the body defense system. We are more than
ever aware of the protection qualities of vitamins. Vitamin have the potential
to protect us from a number of disease or conditions common in our society
today.
CONCERN ABOUT THE VITAMIN CONTENT IN
OUR FOOD
Growing conditions, abuse during
harvest or in transport, storage, refining, freezing, canning, and cooking all
are detrimental to the vitamin content of the food we consume. Today, the
handling of our food supply is too often beyond our control. Since we must rely
on others to provide and protect the nutrient value of the food we buy, we
never be completely sure we are receiving all the vitamins our body require but
will direct step by step to protect the nutrients of food we eat.
Vitamins supplementation is one
very important step we can take to ensure that our bodies are receiving
sufficient quantities of the vitamins necessary for good health.
KNOW YOUR CHELATES
Many products sold in health food stores as ‘chelated minerals’ are
really glucomates, citrates, etc. when they reach the intestine tract for
absorption, they are little better than many of non-chelated simple metallic
minerals.
Lipids and sterol are part of the
essential fatty acid family. Our food supply should be rich in them, but with
today’s advance in technology our food is robbed of these important nutrients,
and this puts us at a risk in many ways.
Lipids and sterols are part of the
structure of the hormones made by our endocrine gland system. Hormones make us
what we are. They control our mood, energy, appearance, sexuality and many
other important aspect of life. Without a rich supply from our food, we have
difficulty manufacturing these hormones, and we suffer in many ways. Lipids and
sterols also becomes part of the cell structure. Every cell has a membrane
surrounding it that has a layer of these fatty acids within. They keep the cell
soft and pliable so that nutrients can readily pass through.Life Extension Directory This comprehensive guide to all Life Extension supplements includes the "Top 12 Steps to Achieving Ultimate Health" and other essential health information. Free with your membership. (Available to monthly members on request.) Join now
Food processors remove lipids and
sterol from grains because, when they grind the grain, it exposes the oils to
oxygen, and they become rancid. If we rely on white flour as our source of
lipids and sterols we risk serious deficiencies. The endocrine system becomes
hampered and can’t produce the hormones we need. This predisposes us to chronic
fatigue, allergic, arthritis, and other degenerative disease. At the cellular
level the cell membrane are starved for lipids and sterols and become tough and
resistant, making it more difficulty for
nutrients to get into the cell and water to be excreted. A toxic build up
pollutes our very being, leaving us fatigue and easy prey for disease.
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